Diet During Pregnancy

Pregnancy is a stage for the woman, with her own health - as well has to worry about a child's health. In traditional Indian food there are some things that are healthy for pregnancy. Healthy diet in pregnancy is very important for women. Here's what Indian food in pregnancy - what can be.

Some women during pregnancy nutritious dishes that are necessary for both mother and child are they -







Foods made from milk
Foods containing cheese
Nanvej If you are fond of eating boiled eggs, fish oil,
Nutritious pulses
Fruits rich vegetables
Food made from rice and cereals
Green leafy vegetables and other vegetables similar
Ghee, jaggery and sugary desserts
Nuts and sweets containing ghee


Nutrient-rich diet during pregnancy is very important.
















These nutritional supplements are very useful in the development of the child.
Pregnant Women should eat more calories in the diet to get the mother to the child.
Usually milk in the diet, fruits, pulses, eggs, vegetables and salads should increase. Not that oily foods.
Indian cuisine while you take the healthy foods you can avoid health-related illnesses.
If you eat green leafy vegetables, seeds Falia that, according to the season fruits, Dudyukt foods, soybeans, oatmeal, oatmeal, peanuts, sprouted lentils are a few things to take in the right amount and you will surely get you healthy The children will also develop correctly.

Do whatever you eat a substantial amount of protein in it. Fish, Masn, plentiful protein found in eggs, but if you prefer to eat vegetarian food with cheese and Water.