Ways To Weight Gain For Ladies

But for those who are slender women weight gain is not that easy. Than men because women have less muscle density.

Even when women do not gain weight easily grows.

Planning to put on weight first, pay attention to your diet, then please pay attention to exercise and yoga. Please include these foods in your diet that contains more calories, fat and fiber. Also - Make a regular routine which is very helpful in weight gain.


Increase  weight women

Learn the true reason
Your weight is normal and you blamed your diet and lifestyle. However, what is really so. Not behind this hormone. It is very important for you to apply for your inquiry. It is important that you try to eliminate this dilemma by getting screened. Women may also be due to the unbalanced weight of Thyroid. Be the first to examine Thyroid and arrange another hormone found in the body. If the investigation turns out all right, you must Try other ways to gain weight.


Diet Plan
Foods that promote weight gain for women - Include foods in your diet chart. Eating high-calorie diet can increase your weight by incorporating women. Besides carbohydrates, fat and protein in food intake. If you do not let hunger - at three-hour intervals gradually eat.

Women, such as weight gain diet - whole grains, wheat biscuits, brown rice, oatmeal, bread with butter, buttered soup, millet bread, cereals, rice pudding, etc. Eat. Fruit juice, fruit juice, beans, custard, walnuts, almonds and anti - oxidant-rich foods - Eat foods. At night before bedtime drink a glass of honey in weight increases. To gain weight, junk food, chips, pizza, burgers and fried foods should avoid eating.
Yoga exercise, and weight gain
Women gain weight, may resort to yoga and gym. Such as some types of yoga - headstands, Matsyasan etc. Women have proven to be effective in weight gain. Proactive posture helps to relax the body. Matsyasan the other side of the fish posture makes the abdominal muscles strong and dynamic.

Women gain weight should avoid cardio exercise regularly, the body burns calories. Women should drink plenty of water during exercise. The help of a professional trainer at the gym must take prior to exercise.


Not necessarily anything that you eat to gain weight, keep in mind that with weight gain - as you take care of your health is important. So with regular exercise - Collect and equipped with a nutritious diet must rest. After trying these methods also must contact a doctor if your weight is not moving ..